Black background with white circular geometric logo and the words "FRIA BREATHWORK" in uppercase letters. 9D Somatic Breathwork. Holotropic Breathwork

Fria Breathwork Offerings

  • Scenic landscape with a large body of turquoise water, rolling green hills, and rugged mountains in the background under a cloudy sky.

    In-Person Events

    Experience the power of collective energy in a shared space. Our in-person 9D Breathwork Journeys combine guided breath patterns, immersive sound, and science-backed techniques in a group setting that amplifies connection, release, and transformation.

    $50 per person.

  • Remote mountain landscape with snow-capped peaks in the background, rolling green hills in the foreground, and a modern, minimalistic house.

    Virtual Events

    Join from anywhere in the world. Virtual 9D Breathwork Journeys bring the same immersive soundscapes and guided techniques straight to your home, offering a powerful reset no matter where you are. All you need is a quiet space, headphones, and the willingness to dive in.

    $50 per person.

  • Modern wooden building with large glass window, set against a mountainous landscape with dry grass and sparse trees.

    Private Breathwork

    Private sessions offer a customized 9D Breathwork Journey tailored to your needs—whether it’s stress release, emotional processing, or nervous system reset. These private one-on-one or group experiences allow for deeper guidance, safety, and transformation.

    $200 for private individual sessions. Private group price varies based on group number.

  • A young man sitting on a rocky ledge overlooking a scenic valley at sunset, wearing sunglasses, a gray long-sleeve shirt, and black pants with orange stripes.

    Corporate Breathwork

    Teams thrive when they feel balanced, clear, and connected. Corporate breathwork workshops are designed to reduce stress, enhance creativity, and strengthen team dynamics. The result? Employees return to work refreshed, engaged, and better equipped to navigate challenges together.

    Contact me for pricing.

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Who Benefits from 9D Breathwork?

9D Breathwork is for people whose nervous systems carry a lot—mentally, emotionally, or physically. In a world that rarely slows down, it’s easy for the body to stay in a constant state of stress, even when nothing is “wrong.”

You might love 9D Breathwork if:

  • Your mind is always on.
    9D helps calm the stress response and bring the nervous system back into balance, making it easier to feel grounded and clear.

  • You push yourself—at work, in training, or in life.
    For athletes, professionals, and high-output humans, 9D supports recovery, resilience, and sustainable energy.

  • You carry stress or emotions in your body.
    9D offers a safe, body-based way to release stored tension, emotions, and unresolved experiences—often leaving you feeling lighter afterward.

  • You want both calm and energy, depending on what you need.
    Some journeys support deep relaxation and nervous system settling, while others feel activating, clarifying, and energizing.

  • You’re curious and open to new experiences.
    9D creates access to expanded states of awareness while keeping you supported and grounded.

9D Breathwork isn’t about pushing harder or fixing yourself.
It’s about supporting the nervous system—so clarity, resilience, and emotional balance can emerge naturally.